If thebody is not getting the necessary vitamins, then the body starts spending moreenergy even in light activities. Due to this, there can be fatigue and manytypes of diseases. Taking multivitamin soft gel capsules gives energy to thebody and keeps the body fit. Stress and tension levels can also be reduced bytaking multivitamin softgel capsules daily. Due to this, the body's nerves workproperly and the production of stress hormones is reduced. It also works tomake memory faster. Multivitamin soft gel capsule also helps in increasingmuscle capacity. Taking a regular multivitamin can reduce the effects of freeradicals.